Your Wellness Reboot

How does the Herbalife Nutrition wellness plan work?

Herbalife Nutrition products offer a simple and convenient way to reduce your calorie intake and at the same time maintain or increase the quality of your nutritional intake.  Our typical daily routine is exactly like this:

To reboot your wellness, you:

• replace two meals with a Herbalife Nutrition Formula 1 (F1) shake,
• have a snack containing protein mid-morning and mid-afternoon and
• eat a healthy, balanced, colourful meal in the evening.  

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The main evening meal and lunch shake can be swapped of course, if this suits your schedule. This is what we call our 5 Small Meal Plan.

Information on all plans

1. Servings

There are 21 servings per can of Herbalife Formula 1 Shake (& Protein Drink Mix (PDM)) so it follows that if you are:

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• Replacing your breakfast, the plan will last 21 days or
• Replacing 2 meals per day, as part of the 5 Small Meal Weight Loss Plan, this plan will last for 11 days. (For more information on losing weight with Herbalife, click here to read our article Losing Weight With Herbalife Nutrition)
• Other products may provide a different number of servings per container, so these will be noted in the explanation

2. The Net Cost of a Herbalife Nutrition Programme

The cost of a plan may not be an outright additional cost to your household food budget. For example, you can work out the net cost of a plan by comparing the cost of your regular breakfast and lunch over 21 days against the cost of a plan.  

Many people find that they save money, with the bonus of feeling great because of the improved nutrition and weight loss.

Of course, even if your existing meals are cheaper per meal, they may lack nutritional value and carry the high calorie load that has resulted in undesired weight gain, so a lack of nutritional quality may not be good value in terms of your long-term health and wellness.        

3. Support Options

With any product purchase from us, you also get free access to our optional support services.  

These include:

• One-on-one coaching
• Free Recipes and Meal plans
• Membership of our Private Facebook Customer Group, with recipes, tips, and support conversations
• WhatsApp Group 5 Day Eat Clean Challenge Group
• 28 Day Challenge Facebook Groups*, throughout the year

*(£5 contribution to the prize fund required – 100% goes to the prize pot)

Click to read our main article: How to lose weight -with Herbalife Nutrition